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20 hour addiction recovery course

Original price was: 295,00 €.Current price is: 49,00 €.

20-Hour Addiction Recovery Course – Online Program for Healing & Transformation

The 20-Hour Addiction Recovery Course from Astral Elite is a comprehensive, step-by-step program designed to help individuals overcome addiction, build resilience, and create a sustainable path toward long-term recovery. Whether you’re beginning your healing journey or seeking additional support to prevent relapse, this course offers the education, tools, and guidance you need to reclaim your life.

Delivered 100% online, this recovery course provides flexible access to 20 hours of structured lessons, practical exercises, and evidence-based strategies. Each module is designed by professionals in mental health and addiction recovery, making it ideal for anyone struggling with substance abuse, behavioral addictions, or seeking tools to support a loved one.

What You’ll Learn in This 20-Hour Addiction Recovery Course

Throughout the course, you’ll gain the knowledge, skills, and mindset shifts needed to break free from destructive habits and create a healthier future. Key areas include:

  • Understanding Addiction & Recovery – Learn the science of addiction, the cycle of substance abuse, and the psychology of recovery.

  • Coping Strategies & Relapse Prevention – Build healthy coping mechanisms to manage cravings, stress, and emotional triggers.

  • Mindfulness & Self-Care Practices – Discover meditation, breathwork, and holistic wellness tools proven to support sobriety.

  • Rebuilding Mental Health & Emotional Balance – Strengthen self-awareness, resilience, and confidence.

  • Developing Support Systems – Learn how to create accountability and access long-term recovery networks.

Why Choose This Addiction Recovery Program?

Unlike short guides or unstructured support groups, the 20-Hour Addiction Recovery Course provides a structured, professional, and self-paced program you can return to anytime. Benefits include:

  • 📚 Comprehensive Curriculum – 20 hours of carefully designed lessons for in-depth learning.

  • 💻 Accessible Online Format – Study at your own pace from anywhere.

  • 🧠 Evidence-Based Methods – Strategies rooted in psychology, mental health, and addiction research.

  • 🌍 Suitable for All Stages of Recovery – Whether you’re in early recovery, post-rehab, or supporting someone else.

  • 🔑 Lifetime Access – Revisit the content whenever you need extra motivation or support.

Who This Course Is For

This addiction recovery course is designed for:

  • Individuals struggling with substance abuse or behavioral addictions.

  • People in early recovery looking for structure and relapse prevention tools.

  • Those who have completed detox or rehab and want ongoing guidance.

  • Family members or loved ones who want to understand the recovery process.

  • Anyone committed to personal growth, mental health, and building a sober lifestyle.

Course Details

📌 Format: Online Course
🕒 Duration: 20 Hours of structured lessons & exercises
📂 Modules: Addiction science, relapse prevention, coping skills, mindfulness, emotional healing, self-care, long-term strategies
⚡ Delivery: Instant access after enrollment
🎓 Outcome: Build resilience, reduce risk of relapse, and support lifelong recovery

Why This Matters

Addiction can feel overwhelming, but recovery is possible with the right tools and guidance. The 20-Hour Addiction Recovery Course empowers you to take control of your journey and make lasting, positive changes. This program not only addresses substance abuse but also supports overall mental health, stress management, and emotional well-being.

✨ Start your healing journey today. Enroll in the 20-Hour Addiction Recovery Course and take the first step toward freedom, clarity, and long-term recovery.

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Description

20-Hour Course Outline: Overcoming Addiction and Reclaiming Your Life

Course Overview: This 20-hour course is designed to guide individuals through the emotional, psychological, and behavioral aspects of addiction and recovery. It combines evidence-based practices with personal reflection and holistic wellness tools to support lasting transformation.

MODULE 1: Understanding Addiction (2 hours)

  • What is addiction? (chemical, behavioral, emotional)
  • The science of addiction: brain chemistry and dopamine
  • Common misconceptions and myths
  • Addiction as a coping mechanism
  • Reflection: Identifying your own patterns

MODULE 2: The Root Causes (2 hours)

  • Trauma and unresolved emotional wounds
  • Childhood experiences and family dynamics
  • Societal and environmental influences
  • Understanding triggers
  • Journaling exercise: Tracing the root

MODULE 3: Mindfulness & Self-Awareness (2 hours)

  • Becoming the observer of your thoughts
  • Introduction to mindfulness meditation
  • Breathwork and grounding practices
  • The power of pause: responding vs. reacting
  • Daily awareness worksheet

MODULE 4: Rewiring the Brain (2 hours)

  • Neuroplasticity and habit change
  • Building new reward systems
  • Healthy routines and structure
  • Managing cravings and urges
  • Cognitive Behavioral Techniques (CBT basics)

MODULE 5: Emotional Regulation & Healing (2 hours)

  • Naming and feeling emotions safely
  • Techniques for emotional processing (EFT, somatic release)
  • Practicing self-compassion
  • Dealing with shame and guilt
  • Guided journaling: Emotional honesty

MODULE 6: Relationships & Boundaries (2 hours)

  • Codependency and enmeshment
  • Communicating your needs
  • Setting and maintaining healthy boundaries
  • Rebuilding trust with others
  • Role-play: Saying “no” with confidence

MODULE 7: Lifestyle Shifts & Holistic Wellness (2 hours)

  • Nutrition and addiction recovery
  • Sleep, exercise, and nervous system balance
  • Creative expression and hobbies
  • Spiritual practices for inner peace
  • Creating a personal wellness plan

MODULE 8: Building Resilience & Long-Term Recovery (2 hours)

  • Relapse prevention strategies
  • Identifying high-risk situations
  • Accountability and support systems
  • Celebrating progress, not perfection
  • Visualization: Future you

MODULE 9: Purpose & Identity Beyond Addiction (2 hours)

  • Rediscovering your values and passions
  • Creating a vision for your life
  • Contribution and service as healing
  • Reinventing your story
  • Capstone project: Letter to your future self

BONUS MODULE: Resources & Support Tools (2 hours)

  • Apps and books for recovery
  • Creating a daily practice
  • Emergency coping strategies
  • When to seek professional help
  • Final Q&A / Community Circle

Outcome: By the end of this course, participants will have a foundational understanding of addiction, tools for healing and growth, and a personalized recovery action plan to move forward with clarity and confidence.

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